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ADHD in Older Women Many womenin their middle age suffer from undiagnosed and untreated ADHD that is exacerbated by hormonal changes. Many women report feeling unappreciated and overwhelmed by their struggles. The hormonal fluctuations that accompany perimenopausal or menopausal change can increase emotional dysregulation and executive functioning issues that are that are associated with adhd. Exercise, eating a balanced diet, and seeking out an adhd-specific therapist can ease your symptoms. Symptoms Women can be diagnosed with ADHD later in the course of their lives. This is due to a number of reasons, including the fact that women tend present with more inattention than hyperactive symptoms (which are more easily noticed by others) and they develop coping mechanisms to mask these symptoms, as well as hormonal changes during pregnancy and perimenopause. Women with ADD/ADHD often appear distant during conversations. This makes it difficult for them to socialize and can lead to problems with impulsivity and inattention. Women with ADHD are also more prone to unhealthy coping habits such as shopping, watching television (especially reality shows) or overeating. Trouble remembering names is a common indication of ADHD in women, which can be aggravated by a variety of situations particularly those connected to health, aging, or menopause. Women with ADD/ADHD also have higher risks of depression than men. Furthermore, women who suffer from ADD/ADHD are more prone to a variety of other mental health disorders, including tics, eating disorders, fibromyalgia, and PTSD. In order to reduce and manage the symptoms of ADD/ADHD, it is essential to treat any underlying condition. It can also be more difficult for women with ADD/ADHD to get enough sleep than other adults. This can lead to fatigue, which can cause more symptoms of ADD/ADHD. Insufficient or poor quality sleep can also make it more difficult to focus at work, in school, or with household chores. Verywell Health points out that many people misunderstand the terms “gender” and “ADD/ADHD” interchangeably, however sex refers to biology, while gender is a social construct that is assigned at birth based on an individual's internal perception of themselves as male female, male, or nonbinary. Gender is different from a person’s sexual orientation or genital anatomy, as well as chromosomal make-up. Whether you have ADD/ADHD, or not, there are plenty of strategies that can help you improve your sleep and reduce stress. Getting regular exercise, practicing meditation or deep breathing exercises, and establishing a healthy sleep routine can help you achieve better sleep and improve your ability to concentrate. Treatment Women with ADHD face particular issues when seeking treatment. It can be difficult for women with ADHD to recognize their symptoms and to get the assistance they require. They tend to hide ADHD symptoms. In the end, they are more likely to receive later diagnosis and less likely to be treated with the same efficiency as men. The difficulties of ADHD can be made more difficult due to hormonal changes that take place during menopausal or perimenopausal cycles. The fluctuations in estrogen and progesterone can exacerbate the emotional dysregulation and executive functioning issues that are common to ADHD. The changes in blood circulation that occur with age can also lead to cognitive decline, which mimics ADHD symptoms. It's crucial that health care providers distinguish between normal signs of aging and ADHD symptoms. There are a variety of treatment options available to people suffering from ADHD that include lifestyle changes and medications. Good sleep hygiene includes creating a routine before bedtime, avoiding screen-time and eating regular meals can improve sleep. Exercise is also essential and many people who suffer from ADHD discover that meditation or yoga helps to relax. You should talk to your doctor to determine the best treatment for you. Some people who suffer from ADHD might benefit from joining a group for support. These groups provide a safe space to discuss the difficulties that arise in work, relationships and other areas of your life when you suffer from ADHD. Women with ADHD may also benefit by participating in group or individual therapy which concentrates on teaching strategies to deal with their ADHD. Cognitive behavioral therapy can assist you in accepting your thoughts and emotions, while replacing negative thought patterns with more positive ones. Being diagnosed with ADHD can be a life-changing event for women. It can help you know the reasons you've been struggling and provide you with a framework to improve your life. Some people choose to work with a professional coach who can help them develop strategies for coping with stress and set goals for their lives. Self-help You can improve your condition by tackling it. There are many professional treatment options for ADHD. These methods could include self-discipline, lifestyle modifications or therapy. Many people suffering from ADHD also implement stress management strategies, work and home life modifications to their diet, and accommodations into their daily routines. Before you begin any of these strategies it is essential to consult with a medical professional to ensure that they are safe and suit your requirements. One of the main challenges for women suffering from undiagnosed or adult-onset ADHD is the negative impact it has on their relationships as well as family members. Misunderstandings and criticisms from partners, spouses, and coworkers is common. ADHD symptoms like forgetfulness, absence of appointments, and impulsive decisions can also test the patience of even the most understanding family members. Couples therapy and classes that focus on conflict resolution and communication can help. Some people with ADHD also suffer from anxiety and depression. These conditions can exacerbate ADHD symptoms. Some women also develop non-suicidal (NSSI) self-injury that can be in the form of burning, cutting or scratching. NSSI is a risky symptom that is typically caused by untreated ADHD. It is important to discuss any concerns you have with your healthcare provider. Women who suffer from ADHD might also experience feelings of shame or self-pity when they are viewed as unlikable by others. This can lead to low self-esteem, procrastination and a lack of motivation. Having a support system that can understand these struggles and teach you how to manage them can make all the difference to your quality of life. ADHD symptoms can be affected by the different levels of estrogen in pregnancy, menstrual cycle, and perimenopause. Some women experience worsening symptoms during these periods and require more medication to control their symptoms. Talk to your doctor about hormone replacement therapy. This could help to reduce the symptoms of ADHD and help regulate the body's production of estrogen. A ADHD coach can assist you in developing a customized strategy to reach your goals and feel confident in control of your daily tasks. Genetics The chromosomal makeup of a person determines the risk for certain disorders including ADHD. Numerous studies have revealed that genetic connections exist between ADHD and medical conditions like lung cancer and coronary heart disease. parents who died and demographics like the number of children in a family, the age of the first child born and sex at birth. These results suggest that ADHD is a genetic condition that has a connection with these conditions, and that there are also common neurobiological mechanisms that link the two conditions. Women with ADHD may develop coping mechanisms to disguise their symptoms. This makes it difficult to diagnose and treat them. This can include putting all their energy into their jobs, avoiding their problems from family members or changing their behavior in order to conform to the expectations of society. Some of these strategies can be healthy, however some aren't. full report can result in feeling overwhelmed and exhausted. Additionally mothers and women are typically expected to take care of their children due to social and family expectations. A higher expectation, low self esteem, and the challenges that come with ADHD can cause anxiety and depression. These emotions can trigger or worsen ADHD-related symptoms like mood swings, feelings of inadequacy and anxiety. Some women experience worsening symptoms during pregnancy, menstruation or menopausal periods when estrogen levels drop. This is probably due to the fact the decrease in estrogen causes seletonin and dopamine levels to decrease and make ADHD symptoms worse. Many women describe their ADHD diagnoses as a “lightbulb” moment. They are happy to finally understand the reason for their struggles and are now able to seek help and therapy. In certain instances, the diagnosis allows them to forgive themselves for the misfortunes that they have suffered through the course of their lives because of their ADHD symptoms. Verywell Health acknowledges that sex is more than just biology, and it can be difficult to separate the biological differences between males and women from socially constructed gender differences. This article applies to all women as well as those assigned female at birth regardless of their confirmed gender identity.